Introducing Emotional Freedom Techniques (EFT)

EFT

Sometimes referred to as "tapping", EFT is a gentle yet effective process that has already provided thousands of people with relief from a wide variety of mental, emotional and physical issues. It makes use of acupuncture points but does not use needles. Instead, these points are stimulated by tapping on them with your fingertips whilst using words to help focus on and explore the issue that you wish to resolve. EFT basics are easy to learn and can often be applied yourself. In other cases the help and experience of an EFT practitioner is advised.

EFT may be used in wide range of seemingly unrelated areas. The process is both easy to memorize and to do. Importantly you do not have to "believe in" EFT for it to work, simply suspend your disbelief for a little while and EFT will do the rest. Now you can pull up what is bothering you and deliberately turn it off. Many people from all around the world have already discovered that EFT often works when nothing else will.


How does EFT work?

How does EFT work? ..read more

The question of how EFT works seems to be a very important for some people, even though they may not know really how many everyday things in their lives work, including their computer! These are my own thoughts on the subject. more..



The mind - body connection

The mind-body connection ..read more

With EFT we tap on the body and expect it some how to alter the way we feel and think. Similarly EFT practitioners often find that a stored emotion can cause a physical pain in the body which vanishes when the emotion is released using EFT. Can this be true? What connection is there between our mind and our body? more..



To find out how EFT could help you:




Please note that Emotional Freedom Techniques (EFT) is not a replacement or substitute for traditional medical treatment but should be considered as complementary and supplemental to it. Under no circumstances should you cease taking prescribed medication without your doctor's guidance and approval. The information on this website is not intended as medical advice. It is intended as a sharing of knowledge and information about EFT and is the opinion of the author.